Friday May 17, 2024
4 months on The Sinclair Method: Eric's experience so far Naltrexone for Alcoholism
Eric shares his experience with the Sinclair Method for alcoholism 4 months in. He emphasizes the importance of tracking and accepting one’s drinking habits. He recommends writing down the number of drinks without judgment and using the data to measure progress. Eric highlights the benefits of group support and therapy in staying compliant with the medication. He discusses the challenges of habit cues and associations with drinking.
Highlights
- 📝 Tracking and accepting one’s drinking habits is important for progress.
- 🤝 Group support and therapy help with compliance and understanding.
- 🔄 Changing habit cues and associations is a challenge in reducing drinking.
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