Friday Jun 07, 2024
How do you know when I'm at extinction? Naltrexone & The Sinclair Method for Alcohol Addiction
The podcast discusses how to determine when someone is at extinction while using the Sinclair Method for alcohol addiction. It highlights that extinction is a subjective experience and not an overnight event. The bullet points below provide key points from the podcast:
Highlights
- 🍷 Extinction is a subjective experience and it’s up to the individual to determine if they have reached it.
- 🔄 Extinction is not an overnight event and often takes time to realize.
- đźš« Extinction does not mean abstinence; it means having control over alcohol consumption.
- 💠Signs of extinction include having an “off switch” when drinking, reduced cravings for alcohol, and alcohol occupying a smaller part of one’s life.
- ⏰ Extinction varies in duration, with some people reaching it in as little as three months and others taking a year or more.
- đź“… Adding regular alcohol-free days can help individuals recognize their progress towards extinction.
- 🚧 The focus should be on the journey rather than rushing towards extinction, as sustainable change takes time.
Â
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.