Friday Apr 05, 2024
Tips for Success on the Sinclair Method with Hank Rearden
Hank Rearden shares his success with the Sinclair Method (TSM) and offers tips for others. He emphasizes the importance of alcohol-free (AF) days and low standard drink (SD) extinction sessions to achieve extinction.
Highlights
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Hank Rearden is a prominent moderator on TSM forums and Facebook groups.
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Hank’s history with alcohol started in his youth and continued into his 40s.
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He tried traditional groups but found TSM through a TED video.
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Hank is now dedicated to helping others on their TSM journey through moderation and support.
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Hank believes that TSM can significantly reduce alcoholism in the future.
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Hank moderates the TSM Breakthrough group, which focuses on veterans and advanced strategies.
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He encourages people to have AF days and low SD extinction sessions to reach extinction faster.
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He emphasizes the importance of structure and proactive involvement in achieving success with TSM.
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Hank acknowledges that some people reach extinction quickly, but most need to actively engage in the process.
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He encourages lifestyle habit changes alongside TSM to expedite the journey to extinction.
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