Thrive Alcohol Recovery
The Thrive Alcohol Recovery Podcast is your go-to resource for all things related to The Sinclair Method (TSM)—a groundbreaking treatment for alcohol use disorder with a clinically proven 78% success rate. TSM uses the medication naltrexone to help people naturally reduce or stop drinking over time. What makes this method so unique is that abstinence isn’t required. Instead, it works on a deeper level—within the brain—to rewire habits and reduce cravings. This allows many people to return to moderate, safe drinking or choose an alcohol-free life without the fear of relapse. 🧠✨ In each weekly episode, we dive into inspiring Sinclair Method success stories, share expert tips and insights, explore the latest science and research, and cover so much more. We’re so glad you’re here and part of our growing community of Thrivers. ✨ Change your drinking, change your life. ✨
Episodes

Friday Apr 26, 2024
Friday Apr 26, 2024
The number one reason why the Sinclair Method doesn’t work for people is their lack of internal motivation to change. People may start off motivated but lose interest over time.
Highlights
💡 Lack of internal motivation is the main reason for the lack of success with the Sinclair Method.
💡 Motivation is what gets you started, discipline is what keeps you going.
💡 Internal motivation affects compliance, mindfulness, and making the right choices.
💡 Building a clear purpose and understanding the “why” behind the change is crucial.
💡 Getting emotional and excited about the method helps with commitment.
💡 Consistency with small daily decisions is key for long-term success.
💡 Small decisions, like choosing lighter alcohol or complying with medication, have a significant impact on progress.
About Thrive Alcohol Recovery
Thrive Alcohol Recovery is a worldwide online alcohol treatment program that uses a neuroscience-based approach to treat alcohol addiction with a clinically-proven 78% success rate. This treatment is called The Sinclair Method and uses the medication naltrexone to help individuals unlearn alcohol use disorder over time. Thrive delivers this treatment privately and 100% online through a computer or mobile app – making it easier than ever for someone to find freedom from problem drinking so they can live their best life.
About Katie Lain
Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder.
*Links*
https://www.thrivealcoholrecovery.com/
https://tiktok.com/@thrivealcoholrecovery
https://youtube.com/@thrivealcoholrecovery/
https://www.instagram.com/thrivealcoholrecovery/
https://www.facebook.com/groups/thrivewiththesinclairmethod
https://www.linkedin.com/company/thrive-alcohol-recovery/
https://twitter.com/thrivewithtsm/

Friday Apr 19, 2024
Friday Apr 19, 2024
Dr. David Sinclair explains the Sinclair Method, also known as pharmacological extinction, for treating alcoholism. The method involves the use of Naltrexone to block endorphins released when drinking alcohol, weakening the neural pathways associated with alcohol consumption. Extinction is the process of eliminating behaviors that no longer provide reinforcement. The method has been successful in about 80% of alcoholics, but not all types of alcoholism respond to this treatment.
Highlights
🍺 Alcohol addiction is a learned behavior reinforced by endorphins released in the brain.
🧬 Genetic factors can influence the strength of the addiction.
🛑 Alcoholics reach a point where they cannot say no to alcohol.
🧠 The brain has a process called extinction to eliminate behaviors that no longer provide reinforcement.
🐀 Rats take about five days to become obsessed with drinking alcohol.
💊 The Sinclair Method using Naltrexone has been successful in about 80% of alcoholics.
❌ Not all types of alcoholism respond to this treatment.
About Thrive Alcohol Recovery
Thrive Alcohol Recovery is a worldwide online alcohol treatment program that uses a neuroscience-based approach to treat alcohol addiction with a clinically-proven 78% success rate. This treatment is called The Sinclair Method and uses the medication naltrexone to help individuals unlearn alcohol use disorder over time. Thrive delivers this treatment privately and 100% online through a computer or mobile app – making it easier than ever for someone to find freedom from problem drinking so they can live their best life.
About Katie Lain
Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder.
*Links*
https://www.thrivealcoholrecovery.com/
https://tiktok.com/@thrivealcoholrecovery
https://youtube.com/@thrivealcoholrecovery/
https://www.instagram.com/thrivealcoholrecovery/
https://www.facebook.com/groups/thrivewiththesinclairmethod
https://www.linkedin.com/company/thrive-alcohol-recovery/
https://twitter.com/thrivewithtsm/

Friday Apr 12, 2024
Friday Apr 12, 2024
David shares his experience transitioning from AA to the Sinclair Method (TSM) for alcohol addiction. He describes his background, his childhood, and how he found solace in alcohol. David explains the importance of finding relief and quieting his mind. He also discusses his journey through recovery, including his time in AA and his eventual transition to TSM.
Highlights
David had a background in AA before starting the Sinclair Method.
He found relief and confidence in alcohol, using it to mask his anxiety and depression.
David emphasizes that the mind of someone who needs a drink is not looking to ruin their lives, but rather seeking relief.
He recognizes the benefits of AA and acknowledges that it works for many people.
David transitioned to TSM after experiencing challenges with his mental health and the combination of alcohol and antidepressants.
About Thrive Alcohol Recovery
Thrive Alcohol Recovery is a worldwide online alcohol treatment program that uses a neuroscience-based approach to treat alcohol addiction with a clinically-proven 78% success rate. This treatment is called The Sinclair Method and uses the medication naltrexone to help individuals unlearn alcohol use disorder over time. Thrive delivers this treatment privately and 100% online through a computer or mobile app – making it easier than ever for someone to find freedom from problem drinking so they can live their best life.
About Katie Lain
Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder.
*Links*
https://www.thrivealcoholrecovery.com/
https://tiktok.com/@thrivealcoholrecovery
https://youtube.com/@thrivealcoholrecovery/
https://www.instagram.com/thrivealcoholrecovery/
https://www.facebook.com/groups/thrivewiththesinclairmethod
https://www.linkedin.com/company/thrive-alcohol-recovery/
https://twitter.com/thrivewithtsm/

Friday Apr 05, 2024
Friday Apr 05, 2024
Hank Rearden shares his success with the Sinclair Method (TSM) and offers tips for others. He emphasizes the importance of alcohol-free (AF) days and low standard drink (SD) extinction sessions to achieve extinction.
Highlights
Hank Rearden is a prominent moderator on TSM forums and Facebook groups.
Hank’s history with alcohol started in his youth and continued into his 40s.
He tried traditional groups but found TSM through a TED video.
Hank is now dedicated to helping others on their TSM journey through moderation and support.
Hank believes that TSM can significantly reduce alcoholism in the future.
Hank moderates the TSM Breakthrough group, which focuses on veterans and advanced strategies.
He encourages people to have AF days and low SD extinction sessions to reach extinction faster.
He emphasizes the importance of structure and proactive involvement in achieving success with TSM.
Hank acknowledges that some people reach extinction quickly, but most need to actively engage in the process.
He encourages lifestyle habit changes alongside TSM to expedite the journey to extinction.
About Thrive Alcohol Recovery
Thrive Alcohol Recovery is a worldwide online alcohol treatment program that uses a neuroscience-based approach to treat alcohol addiction with a clinically-proven 78% success rate. This treatment is called The Sinclair Method and uses the medication naltrexone to help individuals unlearn alcohol use disorder over time. Thrive delivers this treatment privately and 100% online through a computer or mobile app – making it easier than ever for someone to find freedom from problem drinking so they can live their best life.
About Katie Lain
Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder.
*Links*
https://www.thrivealcoholrecovery.com/
https://tiktok.com/@thrivealcoholrecovery
https://youtube.com/@thrivealcoholrecovery/
https://www.instagram.com/thrivealcoholrecovery/
https://www.facebook.com/groups/thrivewiththesinclairmethod
https://www.linkedin.com/company/thrive-alcohol-recovery/
https://twitter.com/thrivewithtsm/

Friday Mar 29, 2024
Friday Mar 29, 2024
Rachel shares her testimony about her experience with using Naltrexone and the Sinclair Method to treat her alcohol addiction. She discusses her history with drinking, her previous attempts at sobriety, and her relapse. After discovering the Sinclair Method through online research, she consulted with her doctor and started using Naltrexone. She experienced some side effects initially but noticed a decrease in her alcohol consumption over time. She made adjustments to her lifestyle and social circle to support her recovery. She no longer craves alcohol and feels that the Sinclair Method has been effective for her.
Highlights
Rachel started drinking at a young age and struggled with trauma and childhood abuse.
She had multiple attempts at sobriety but relapsed after her marriage ended.
Rachel discovered the Sinclair Method through online research and decided to try Naltrexone.
She experienced side effects initially but noticed a decrease in her drinking over time.
Rachel made changes to her lifestyle and social circle to support her recovery.
She no longer craves alcohol and feels that the Sinclair Method has been successful for her.
Rachel encourages others to follow the directions, be patient, and not give up on the process.
About Thrive Alcohol Recovery
Thrive Alcohol Recovery is a worldwide online alcohol treatment program that uses a neuroscience-based approach to treat alcohol addiction with a clinically-proven 78% success rate. This treatment is called The Sinclair Method and uses the medication naltrexone to help individuals unlearn alcohol use disorder over time. Thrive delivers this treatment privately and 100% online through a computer or mobile app – making it easier than ever for someone to find freedom from problem drinking so they can live their best life.
About Katie Lain
Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder.
*Links*
https://www.thrivealcoholrecovery.com/
https://tiktok.com/@thrivealcoholrecovery
https://youtube.com/@thrivealcoholrecovery/
https://www.instagram.com/thrivealcoholrecovery/
https://www.facebook.com/groups/thrivewiththesinclairmethod
https://www.linkedin.com/company/thrive-alcohol-recovery/
https://twitter.com/thrivewithtsm/

Friday Mar 22, 2024
Friday Mar 22, 2024
Ten common mistakes that people make when starting The Sinclair Method using Naltraxone for alcoholism treatment. The method uses pharmacological extinction to undo alcohol dependence on the brain. The mistakes include anticipating that the method won’t work, starting at a full dose of medication, expecting immediate results, not being compliant with the process, using alcohol to cope or chase the buzz, not having meals with the medication or alcohol, drinking hard alcohol, and not adhering to the recommended dosage schedule.
Highlights
🤔 Anticipating that the Sinclair Method won’t work for you
💊 Starting at a full dose of medication instead of gradually increasing
⏳ Expecting immediate results and not being patient with the process
💯 Not being compliant with the method’s requirements
🍷 Using alcohol to cope or chase the buzz
🍽️ Not having meals with the medication or alcohol
🥃 Drinking hard alcohol on the method
About Thrive Alcohol Recovery
Thrive Alcohol Recovery is a worldwide online alcohol treatment program that uses a neuroscience-based approach to treat alcohol addiction with a clinically-proven 78% success rate. This treatment is called The Sinclair Method and uses the medication naltrexone to help individuals unlearn alcohol use disorder over time. Thrive delivers this treatment privately and 100% online through a computer or mobile app – making it easier than ever for someone to find freedom from problem drinking so they can live their best life.
About Katie Lain
Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder.
*Links*
https://www.thrivealcoholrecovery.com/
https://tiktok.com/@thrivealcoholrecovery
https://youtube.com/@thrivealcoholrecovery/
https://www.instagram.com/thrivealcoholrecovery/
https://www.facebook.com/groups/thrivewiththesinclairmethod
https://www.linkedin.com/company/thrive-alcohol-recovery/
https://twitter.com/thrivewithtsm/

Friday Mar 15, 2024
Friday Mar 15, 2024
The Sinclair Method (TSM) encourages surrendering to cravings and having compliant drinking sessions with Naltrexone to undo the wiring in the brain that causes alcohol use disorder. Resisting cravings and white-knuckling is not recommended when starting on TSM. Mindfulness and conscious awareness of drinking habits can be helpful during the process.
Highlights
🍷 When starting on TSM, it is not advisable to resist cravings or restrict drinking.
🧠 TSM aims to undo the connection between alcohol and reward in the brain.
🤔 Mindfulness and conscious awareness can be practiced during drinking sessions.
💊 Naltrexone medication blocks the reinforcement of endorphins, helping to reduce cravings.
🚫 Conflicting advice from doctors may lead to binge drinking on TSM.
⏳ Over time, TSM may lead to fewer or no cravings, but initially, surrendering to cravings is recommended.
🧪 Challenging cravings and creating new habits can be beneficial as one progresses on TSM.
About Thrive Alcohol Recovery
Thrive Alcohol Recovery is a worldwide online alcohol treatment program that uses a neuroscience-based approach to treat alcohol addiction with a clinically-proven 78% success rate. This treatment is called The Sinclair Method and uses the medication naltrexone to help individuals unlearn alcohol use disorder over time. Thrive delivers this treatment privately and 100% online through a computer or mobile app – making it easier than ever for someone to find freedom from problem drinking so they can live their best life.
About Katie Lain
Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder.
*Links*
https://www.thrivealcoholrecovery.com/
https://tiktok.com/@thrivealcoholrecovery
https://youtube.com/@thrivealcoholrecovery/
https://www.instagram.com/thrivealcoholrecovery/
https://www.facebook.com/groups/thrivewiththesinclairmethod
https://www.linkedin.com/company/thrive-alcohol-recovery/
https://twitter.com/thrivewithtsm/

Friday Mar 08, 2024
Friday Mar 08, 2024
Ashley, who had a history of heavy drinking, shares her journey with The Sinclair Method. Despite initial doubts and struggles, she committed to the method and saw progress after 12 months. At 13 months, her drink of choice no longer tasted right, and at 15 months, she declared extinction and no longer enjoyed drinking. After 18 months, she stopped drinking entirely and has been alcohol-free for four months.
About Thrive Alcohol Recovery
Thrive Alcohol Recovery is a worldwide online alcohol treatment program that uses a neuroscience-based approach to treat alcohol addiction with a clinically-proven 78% success rate. This treatment is called The Sinclair Method and uses the medication naltrexone to help individuals unlearn alcohol use disorder over time. Thrive delivers this treatment privately and 100% online through a computer or mobile app – making it easier than ever for someone to find freedom from problem drinking so they can live their best life.
About Katie Lain
Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder.
*Links*
https://www.thrivealcoholrecovery.com/
https://tiktok.com/@thrivealcoholrecovery
https://youtube.com/@thrivealcoholrecovery/
https://www.instagram.com/thrivealcoholrecovery/
https://www.facebook.com/groups/thrivewiththesinclairmethod
https://www.linkedin.com/company/thrive-alcohol-recovery/
https://twitter.com/thrivewithtsm/

Friday Mar 01, 2024
Friday Mar 01, 2024
Learn about alcohol cravings and how the Sinclair Method can help eliminate them.
Highlights
🍺 The Sinclair Method helps eliminate alcohol cravings
🌟 The method is effective and easy to use
💊 Medication is used to reduce cravings
💪 The method has been successful in treating alcohol addiction
💡 It offers a new approach to managing cravings
🏥 The method is supported by scientific research
🌍 It is used internationally to help people overcome alcohol addiction
About Thrive Alcohol Recovery
Thrive Alcohol Recovery is a worldwide online alcohol treatment program that uses a neuroscience-based approach to treat alcohol addiction with a clinically-proven 78% success rate. This treatment is called The Sinclair Method and uses the medication naltrexone to help individuals unlearn alcohol use disorder over time. Thrive delivers this treatment privately and 100% online through a computer or mobile app – making it easier than ever for someone to find freedom from problem drinking so they can live their best life.
About Katie Lain
Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder.
*Links*
https://www.thrivealcoholrecovery.com/
https://tiktok.com/@thrivealcoholrecovery
https://youtube.com/@thrivealcoholrecovery/
https://www.instagram.com/thrivealcoholrecovery/
https://www.facebook.com/groups/thrivewiththesinclairmethod
https://www.linkedin.com/company/thrive-alcohol-recovery/
https://twitter.com/thrivewithtsm/

Friday Feb 23, 2024
Friday Feb 23, 2024
Here Katie discuss the first 30 days of the Sinclair Method, a treatment for alcoholism using Naltrexone. It explains that it is normal to not see immediate results and highlights the importance of being compliant with taking the medication.
Highlights
📌 The first 30 days should focus on getting into the habit of taking the medication before drinking.
📌 Results may not be drastic in the first month, and it can take months or even years to reach extinction.
📌 There may be a honeymoon period where drinking decreases initially but then increases again.
📌 Mindfulness and awareness of drinking habits are important in conjunction with the medication.
📌 It is important to be patient and give the method at least a year before evaluating its effectiveness.
About Thrive Alcohol Recovery
Thrive Alcohol Recovery is a worldwide online alcohol treatment program that uses a neuroscience-based approach to treat alcohol addiction with a clinically-proven 78% success rate. This treatment is called The Sinclair Method and uses the medication naltrexone to help individuals unlearn alcohol use disorder over time. Thrive delivers this treatment privately and 100% online through a computer or mobile app – making it easier than ever for someone to find freedom from problem drinking so they can live their best life.
About Katie Lain
Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder.
*Links*
https://www.thrivealcoholrecovery.com/
https://tiktok.com/@thrivealcoholrecovery
https://youtube.com/@thrivealcoholrecovery/
https://www.instagram.com/thrivealcoholrecovery/
https://www.facebook.com/groups/thrivewiththesinclairmethod
https://www.linkedin.com/company/thrive-alcohol-recovery/
https://twitter.com/thrivewithtsm/

Find Freedom From Problem Drinking
We help you drink less alcohol through The Sinclair Method so that you can live your best life